Multifaceted Mental Health
Multifaceted
Mental
Health
Transforming lives by re-imagining treatment
You are more than a diagnosis or an illness, you are a whole person. You know yourself and the journey that has brought you here better than anyone else, and any treatment plan that makes you a spectator in your own care will fall short of meeting your needs.
I provide a holistic and collaborative approach to mental health, focusing on medication management, coping strategies, and life skills training to support your unique journey.
I treat patients in Minnesota ages 5 to 65 for everything from ADHD, Autism, Anxiety, Depression, and a wide variety of mood disorders and neurodivergent conditions.
Medication Management
I provide personalized medication management plans that consider your unique needs and circumstances to support your mental health journey.
Specialties
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ADHD
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Autism
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Neurodivergence
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Mood disorders
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Anxiety
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Behavioral Issues
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Burnout
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Caregivers
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Child
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Chronic Illness
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Chronic Impulsivity
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Coping Skills
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Depression
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Emotional Regulation
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Life Transitions
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Obsessive-Compulsive (OCD)
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Oppositional Defiance (ODD)
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Premenstrual Dysphoric Disorder (PMDD)
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Self Esteem
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Self-Harming
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Sleep or Insomnia
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Stress
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Trauma and PTSD
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Women's Issues
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Gender and Sexuality
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LGBTQ+
My Approach
Coping Strategies
Mental Wellness means more than just medication. Developing resilient coping strategies is essential. I will work to help you build tools to navigate life's challenges with confidence and emotional stability.
Life Skills Training
I will help empower you to develop practical life skills to take advantage of the breathing room that proper medication management provides so you can focus on enhancing your daily functioning and long-term growth by better understanding both the limitations and the opportunities you can expect with a diagnosis.
Latest Insights
Explore some of the resources I've compiled as part of my ongoing monthly support group for parents of ADHD and Autistic children.